Tuesday, 28 October 2014

Celebrity Chef Bilal Jamal Eddine recipe healthy

Healthy Recipes Bean and Feta Salad: Serves 4 A great choice for a healthy lunch or dinner. Ingredients: • 250g cherry tomatoes, halved • 1 cucumber, quartered lengthwise and diced • 400g can of butter beans • 1 red onion, thinly sliced • 1 yellow pepper, diced • 2 Tbsp chopped fresh basil or mint • 2 Tbsp chopped fresh flat-leaf parsley • 75g pitted Kalamata olives, halved • 125g reduced-fat feta, crumbled For the dressing: • 1 Tbsp extra virgin olive oil • Juice of ½ lemon Directions: Calories Protein Saturated Fat Carbohydrate Fibre 215 12 g 4.2 g 19.4 g 8.5 g Put all salad ingredients, except the feta, into a large bowl and toss to combine.
To make the dressing, in a small bowl whisk together the oil and lemon juice.
Pour the dressing over the salad and toss to coat.
Serve topped with feta.

No comments:

Post a Comment